Health Benefits of DisneyWorld

Disney World is the place to be!

If you’re scanning this article, then you’re probably a fan of Walt Disney World. Heck, an incredible number of us are fans. However, the inescapable fact is that going to the vacation resort can be quite expensive, and it could be hard to justify such a hefty pricetag for luxury orlando villas for rent near disney. If you are striving to convince your loved ones to have a Walt Disney Holiday, you will need all the ammunition you can find. There are many great factors for both Walt Disney Community and Florida’s various other amazing theme parks. “The youngsters will like it.” “There’s a fresh ride opening.” Or, merely, “It will likely be fun.”

Oftentimes, though, to finally convince your lover, mom or father to book that holiday, you need to show that you’ve done your homework. How about impressing them with the surprising health benefits that you (and they) will derive from the experience? Here are four to get you started… (Just don’t mention all the calories in those burgers and turkey legs you’ll be devouring…)

You’ll do a lot of walking – and burn a ton of calories in the process

Not everybody considers walking (or any other form of exercise) to be a fun activity. When you’re racing across the Magic Kingdom to reach Big Thunder Mountain Railroad before your FastPass+ window expires, though, it can indeed be very enjoyable. The theme parks at Walt Disney World are huge. And despite their cleverly-designed, hub-and-spoke layouts, you’ll do a lot of walking during your vacation. A typical visit often involves a lot of backtracking and zig-zagging to get from one ride or show to another. Even if you tackle the parks in a linear fashion, you’re still faced with burning a lot of shoe rubber. At Epcot, for example, you’ll cover some 1.25 miles if you trot around the World Showcase Lagoon from Mexico to Canada. A typical visit also often involves a whole lot of backtracking and zig-zagging to get in one ride or exhibit to another. Just how much do you walk throughout a normal Walt Disney World visit? There will be no concrete statistics, because each recreation area (and visitor) differs. But let’s consider a few examples:

Our friends at Chip and Co discovered that they averaged 8.74 miles each day throughout a visit to Walt Disney World. They maxed out at 10.76 miles at the sprawling Disney’s Pet Kingdom.

The wonderful Cheapskate Princess weblog reports walking a fantastic 21 miles in a single Trip to a Disney park. Also on a much less energetic working day, the pedometer still logged some 4.5 miles.

So, you often will expect to walk typically 5 to 10 kilometers during a day in Walt Disney Community. This can help you lose around 500 to 1000 calories, although that is of course dependent on your fat and metabolism. Going for a weekly visit? That could soon add up to an enormous 3,500 – 7,000 calories from fat. You can’t afford never to make that trip!

You’ll burn up more calories on the rides

As we described in our recent article about medical benefits of traveling to theme parks generally, you do not just burn calories if you are taking the correct path around a park. You actually burn them while you’re on the rides. Adults may differ, but there aren’t many more enjoyable ways to burn off fat. A team of scientists, artists, engineers and designers known as the Thrill Laboratory has looked into this in the past. They discovered that the attractions in Thorpe Park in the UK helped riders to burn off between around 40 and 70 calories apiece.

The rides at Thorpe Park are generally a little more intense than Disney attractions. You’re not likely to burn many calories on It’s a Small World, for example. But there are still parallels – the likes of the Twilight Zone Tower of Terror, Rock ‘n’ Roller Coaster and Space Mountain are thrilling enough to cause your heart rate to increase and your hands to grip onto the security rail. If you experience 4 or 5 rides of this type each day, you could burn off through another 250 calories or so – the equivalent of a few cans of cola.

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